Constipation can affect almost everyone now and again. While persistent constipation will definitely require a visit to the doctor, occasional constipation is usually caused by a change in diet, not enough liquid, or insufficient fiber. But, even very infrequent constipation can cause discomfort and a heavy, clogged feeling. Normal digestion will be affected, and the proper absorption of food interfered with.

It is important to restore proper digestion and bowel movements as quickly as possible, and also as naturally as possible. Relying on chemical stimulants can lead to dependence on these. The aim of a holistic approach to constipation is to work with the body to restore normal bowel function. The common dandelion, so often despised in lawns, is valuable in helping to return bowel functions to normal. Bile, produced by the bile duct then used by the liver, is needed for proper digestion, and dandelion helps to maintain proper levels of bile and stimulate the liver.

An irritated colon can have trouble functioning normally. Soothing minor colon irritation is important, and it has been found that marshmallow will do just that. The colon is a mucous membrane, and is actually very sensitive. Marshmallow excels at calming down irritations that can occur there. Along with this soothing action, it has been found that passion flower (long valued for its calming effects on the nervous system) will also help with the muscles in the colon, helping them to relax and function more normally.

The more efficiently that your body digests its food, the less chance you will have of suffering from constipation. Red aloe has proven to be instrumental in keeping digestive function at its peak, thus encouraging regular, normal bowel movements. Sometimes, too, the natural peristaltic action of the colon can become somewhat lax, and the muscles just do not respond as they should, causing constipation. A natural stimulant to muscular action in the colon is cascara. Cascara was used by both Native Americans and European immigrants to deal with occasional constipation.

A veritable standby and foundation of helping to treat constipation are seed husks, also sometimes referred to as psyllium. These seed husks prove their value by providing needed fiber, which aids in the absorption of water in the large intestine, helping to keep the stools from becoming hard, dry, and difficult to pass.

Besides the herbs that can help to regulate bowel function, there are natural minerals that will keep the digestive system operating normally. Indigestion is a sign that something is amiss in the digestive system – it is probably the first indication that trouble lies ahead, further down. A very important mineral in fighting indigestion and helping to soothe all digestion functions is nat phos. Calc phos is another natural substance that has proven to be needed in order for your digestive system to work as it should. Lack of even one mineral can cause upsets that can result in constipation.

Besides being uncomfortable, constipation is also stressful. When you are nervous and agitated, you can be more prone to constipation. Being able to relax might be difficult when you are constipated, but here is where kali phos, a natural salt, can make a real difference. Long known for its calming effects, kali phos can soothe your entire nervous system, including those nerves associated with digestion and proper bowel movements.

Constipation can be dealt with naturally and holistically. Natural remedies are available that can provide you with relief and return digestion to normal. Certain herbs and mineral salts will restore that good, energized feeling to your life as constipation is alleviated.